Kids participate in a variety of activities throughout the day. During this time, their body loses water more quickly, necessitating more frequent hydration. Drinking plenty of water is essential, but children do not like it.
This is why parents seek out new ways to deliver diverse nutrition through nutritious beverages.
This post provides a list of health drinks for kids, in addition to water, to promote hydration and nourishment.
Drinks That Keep Kids Healthy and Happy
Keeping kids healthy and happy ensures they access nutritious drinks to support their growth and development. Here are some of the best choices:
Fresh Lemonade
Lemonade is quite popular with children all across the world. It also works well to make water more appealing to children. People produce both sweet and sour lemonade. The lemon provides the acidic flavour, while sugar and salt determine the sweetness and sourness of the drink. The drink is served chilled with ice cubes. Before adding lemon juice to the water-sugar combination, remove the seeds for its convenient consumption.
Yoghurt Shake
This milk product is popular in India in both sour and sweet varieties. Blend yoghurt with ice cubes and sugar to make lassi or yoghurt shake. It becomes a source of beneficial microorganisms, vitamins, and other nutrients. Many children do not enjoy drinking milk and for them, Lassi provides an option to get all of the same nutrients. If desired, you can add fresh fruits to your yoghurt shake to improve the flavour and excitement.
Ginger Tea
Ginger tea is beneficial for renewing the internal system and protecting against the common cold and flu. You will need a little piece of ginger to combine with warm water. Add lime juice and honey to create a sweet and tart combination. For instance, in winter, you can serve this tea warm. However, you may make cold tea by chilling and serving it with ice cubes. Regular ginger tea consumption benefits the liver and protects against digestive issues. The respiratory system functions properly, and the cough is alleviated.
Vegetable and Fruit Drinks
Convincing your child to eat vegetables is likely the most challenging problem you face as a parent. However, veggies are an excellent source of vitamins, fibre, and minerals. So, your child needs vegetables to avoid diseases. You can get kids excited about vegetables by mixing them with their favourite fruits and preparing a drink.
Orange carrot, strawberry-spinach, kale-orange, and other combinations make nutritious and delightful beverages for your children. In this manner, you can ensure that your child gets all of the essential nutrients daily.
Juice from Fresh Fruits
You may discover delicious fruits and liquids for your children at any time of year. A full glass of fruit juice gives both nutritional value and a refreshing experience. However, ensure your child has no allergies and choose appropriate fruits. Also, avoid packaged ones because they may have additional sweeteners. Freshness is essential for obtaining vitamins, fibre, and other key nutrients. If your child is suffering from a stomach virus, avoid fruit liquids for the time being.
Banana Shake
Banana is the most readily accessible fruit. It is also the most frequently introduced fruit to children at a young age. This is because bananas are easier to consume and swallow when mashed. It contains a lot of potassium and adds natural sweetness to beverages. To make the shake, chop small chunks of banana and combine with sugar and milk in a blender. If you like, you can combine mango and banana to create a sweet and tangy flavour.
Almond Milk
Almonds contain magnesium, vitamin E, folate, calcium, and a variety of other nutrients. These elements promote the healthy development of children’s bodies and minds. Almonds also provide a large amount of protein. To make almond consumption more enjoyable, powdered almonds can be added to milkshakes. When mixed with milk and sugar, almonds make a culinary delight.
Mango Shake
Almost every kid likes mangoes. You can make jam and mango jelly, but the simplest method is to make a mango shake with milk. You can adjust the mango and milk mix to suit your child’s preferences. Just make sure to use ripe, sweet mangoes, not sour ones. The technique is simple: chop small chunks of mango and place them in a blender with milk, ice cubes, and sugar. Blend and serve with ice cream. You can also prepare a Mango Smoothie by combining mango and yoghurt.
Buttermilk
Buttermilk is a type of milk product. It is beneficial for the stomach in the summer, and children enjoy it. Making buttermilk is simple and requires no effort. You can also buy high-quality buttermilk from a store. It contains beneficial microorganisms that promote digestion and prevent stomach disorders. You could call it a natural probiotic. Adding this drink to your child’s diet will undoubtedly boost their health.
Conclusion
Proper hydration and nutrition are essential for your child’s activity and happiness. Nutritional benefits of water support digestive health, physical growth, and mental sharpness. So, incorporate all of the nutritious drinks recommended in this post to boost your child’s health. You can also incorporate Protein Drinks for Kids because they offer an effective way to ensure kids are happy and healthy in their beverage choices.
