Most people across the globe have a passion for sweets. We are yet to meet someone who hates sweets. With the holiday season coming up, sweet consumption is inevitable. Almost everybody loves to relish the flavors and taste of sweets. It is hard and incredibly painful to stay away from mouth-watering and enticing chocolates, candies, cakes, puddings, or ice cream. Even though sweets may pose dental health risks, they promise many benefits to the heart and other crucial organs of the human body. According to Men’s Journal, dark chocolate in small doses every day may cut down the risk of stroke and even help lower blood pressure levels. Sweets are best for providing an instant energy boost and uplifting your mood. Here are some tips to protect oral health without giving up on sweets.
Restrict Sweet Consumption
You may enjoy sweets occasionally. It is better to avoid having sweets every single day. It is not a daily snack; hence, limit sugar intake. You need to realize that bacteria present in your mouth are waiting to feast on the sugary products you indulge in. Sugar is transformed into acids causing cavities and tooth damage.
Be Choosy about Sweets & Be Careful
All sugary stuff has the inherent potential to adversely impact your dental or oral health. You may avoid sticky and hard candies such as lollipops as they will take a much longer time to dissolve. The longer duration the sweets are allowed to settle down on your teeth, you are exposed to the risks of tooth decay and cavities. Avoid consuming candies with additional acid because of their erosive nature.
Enjoy Cheese Course
People end their meal usually, with a dessert. That exposes your mouth to lots of sugar, particularly if you cannot brush your teeth for a while. It could be hazardous for your teeth. If you wish to safeguard your teeth from harmful cavity-causing bacteria, you may have a cheese course after having the dessert. Cheese will help restore your mouth’s natural pH balance. Moreover, cheese contains casein phosphate that helps to fortify bones and teeth.
Visit Your Dentist for Routine Checkups
Go for regular dental examinations, as it is crucial to maintain dental and gum health, particularly if you are passionate about sweets. During a routine dental checkup, your dentist will clean your teeth and eliminate tartar and plaque. Your dentist will detect issues early and help fix them before they require complicated procedures. You may seek expert dental consultation at Pacific Dental & Implant Solutions office in Honolulu to rectify all dental issues.
Drink Water after Consuming Sweets
After eating sweets or having sweet beverages, your teeth will be exposed to a lot of sugar. Drink water to wash away the undesirable sugar particles left behind on which bacteria breed. Water is best for diluting acids manufactured by the bacteria before they start damaging your teeth.
Always brush your teeth around 30 to 60 minutes after having sugary stuff. Consider chewing sugar-free gum to clean your teeth. Chewing gum is best for promoting saliva production for displacing undesirable sugar from your teeth. If you follow the above tips, it is possible to enjoy sweets without any fears of ruining your teeth.