When you go to work, the last thing you expect is to get injured on the job. You should have peace of mind that you will return home after a long day’s graft. Unfortunately, this isn’t always the case. There were 142 workplace deaths in 2020/21, which highlights the fact that things can go wrong when working, and our lives are always in danger.
Every job carries its own risk. So, whether you’re working on a construction site or in an office, you’ll want to make sure you’re doing everything you can to stay safe at work.
Here are the best ways to keep yourself safe at work.
Look out for hazards
Every working environment will have its own dangers. This could be in the form of heavy machinery or a tripping hazard. These hazards can crop up anywhere, so it’s vital that you stay vigilant to them. Take time to become aware of all the potential dangers in your workplace. This way you’ll know when and where you need to be careful.
Take regular breaks
Carrying heavy items or staring at a screen all day? Extreme exposure to both of these things will leave you be lasting damage to different parts of your body. With that in mind, you must take regular breaks to give your various body parts the time they need to recover. Do this and reduce the risk of injury at work. This will keep you and your employers happier.
Wear personal protective equipment (PPE)
For manual labour jobs, PPE will be pivotal to your health and safety on the job. Designed to support your work from the various dangers afoot, you must wear the recommended equipment or risk injuring yourself severely.
Find strong, suitable, and reliable PPE and feel comfortable doing any job – no matter the dangers that are attached to the task.
Keep an eye on posture
The human body relies on posture to keep it performing at its best ability for a long period of time. For that reason, you must focus on your posture when carrying out tasks. For those whose job requires a lot of heavy-duty lifting, you’ll want to know how to correctly pick items up. This will help to reduce the risk of pulling a muscle or injuring your back.
For some jobs, you may be able to buy equipment that can support your posture. These include ergonomic desk chairs that ensure your body is not slumped while you sit at them. You may also opt for a standing desk that keeps you upright all day, reducing the chances of slouching.