Did you know that 77% of workers have felt burnout at their current job at least once? Moreover, according to the American Psychological Association (APA), 60% of New Yorkers are stressed about job stability.
The reasons vary widely—from being swamped at work to feeling unsupported by your colleagues. However, what’s important is to recognize when you’re stressed and take action as soon as possible.
In other words, when you feel overwhelmed with responsibilities or feel like your efforts are all going down the drain, take a step back and calm yourself. It’s essential for you, especially if you aim to excel without sacrificing your mental and emotional well-being.
With this hope in mind, let’s continue this article. Below, we’ll explore golden rules for high achievers like you who strive to thrive in their careers while maintaining a healthy and happy personal life.
Begin Your Day with a To-Do List
“One of the secrets of getting more done is to make a TO DO List every day.” – Alan Lakein (American author)
How often do you arrive at work only to be greeted by a daunting pile of urgent tasks? In these moments, it’s easy to feel overwhelmed. Questions like “What should I tackle first?” and “How will I manage everything?” might cloud your mind, increasing your stress.
But it’s time to shake off those thoughts and adopt a practical approach by creating a to-do list. Start by listing down all the tasks that need attention and separating them into work-related and personal categories. Prioritize them based on urgency and importance.
For example, if you have a project deadline at work it should be on the top of your list, followed by less pressing tasks like scheduling a doctor’s appointment or planning dinner. This simple technique will help organize your day and set a clear action path, reducing anxiety and boosting productivity.
Go for Occasional Therapist Visits
“Tough times never last, but tough people do!”- Robert Schuller (American televangelist)
When things start weighing you down, and it feels like everything is pointless, it’s a sign you might need to see a therapist. Nowadays, high achievers, particularly those working in New York City, are increasingly recognizing the impacts of mental strain and are more open to seeking help through NYC psychotherapy sessions. So, you should also give it a try.
Therapists use evidence-based therapies to help you deal with your feelings, build resilience, and find practical ways to improve your mood and mental state. They work with you to create lasting changes, helping you understand yourself better and thrive even during tough times.
Learn to Say “No”
“Focusing is about saying no.”- Steve Jobs (Former CEO, Apple)
It’s tough to turn down requests for help, especially from colleagues or friends. Yet, it’s crucial to remember not to compromise your tasks just to assist others.
Your first priority at work should be your responsibilities. This means learning how to politely decline unnecessary requests. Start by being honest and direct; express that you have pressing obligations that cannot be postponed.
You can also offer an alternative time or refer them to someone else who might have the bandwidth to help. This way, you stay respectful and helpful without derailing your schedule and productivity.
Unplug When out of the Office
“There is virtue in work, and there is virtue in rest. Use both and overlook neither.”- Alan Cohen (American businessman)
Once you’ve logged out of the office, make it a point to turn off all work-related notifications. Remember, the hours after work are yours to relax, catch up on personal tasks, and spend quality time with friends and family.
If you don’t consciously disconnect, your mind remains at work, hindering your ability to recharge. Instead, engage in activities that help you unwind and disconnect from your job.
Whether reading a book, going for a walk, or enjoying a hobby, make sure these moments are yours, free from work interruptions. This balance is key to maintaining your overall well-being and effectiveness when working.
Take those Vacation Days off
“A vacation is what you need when you can’t handle what you’ve been dealing with any longer.”- Earl Wilson (professional baseball pitcher)
While saving up leave days for emergencies is common, remember that if work is taking a toll on your mental health, it’s crucial to take a break.
Using your vacation days to unwind and boost your health is not just a luxury; it’s a necessity. Breaks from work can dramatically rejuvenate your mind and body, allowing you to return to your duties with renewed energy and a fresh perspective.
Don’t wait until you’re on the brink of burnout. Regularly scheduled time off is essential for long-term productivity and maintaining your well-being. Make the most of your vacation days to stay balanced and healthy.
Final Thoughts: Work-Life Balance is a Continuous Cycle
Achieving work-life balance is a continuous cycle essential for professional success and personal happiness. It requires adjusting daily routines and commitments as life evolves. Embrace this ongoing journey, making adequate time for work and personal well-being to lead a fulfilling life both in and out of the office.
