Why it is good to have an early dinner

Increased energy levels 

Eating a lighter dinner earlier in the evening can help prevent post-meal fatigue and promote sustained energy levels throughout the evening.

Better sleep quality

Having dinner earlier ensures that your body has enough time to digest your meal before you lie down, promoting better sleep.

Improved digestion 

Eating dinner earlier allows your body more time to digest your food before you go to bed.

Weight management 

Research suggests that eating dinner earlier may help with weight management and consuming calories earlier in the day offers body time to burn them off.

Blood sugar control

Eating dinner earlier can help regulate blood sugar levels, especially for individuals with diabetes or insulin resistance.