Eating a lighter dinner earlier in the evening can help prevent post-meal fatigue and promote sustained energy levels throughout the evening.
Having dinner earlier ensures that your body has enough time to digest your meal before you lie down, promoting better sleep.
Eating dinner earlier allows your body more time to digest your food before you go to bed.
Research suggests that eating dinner earlier may help with weight management and consuming calories earlier in the day offers body time to burn them off.
Eating dinner earlier can help regulate blood sugar levels, especially for individuals with diabetes or insulin resistance.