If you are reading this, then your curiosity must have brought you here because you want to know how to make hair grow faster. But are there any methods that actually work? Certainly! Just stop searching and delve into this article just for you to find out what it entails.
Trim Hair Frequently
To get rid of split ends every other month, you should place them at the top of your priority list. Frequent trimming promotes growth and prevents damaged ends from spreading across your strands, causing breakage, loss of inches and health conditions.
Maintain a Healthy & Balanced Diet
You might have great care products but they do not mean everything! You should start growing your hair on the inside first. So that means paying attention to diet, hydration and general well-being is pivotal in nurturing these specific cells responsible for promoting ideal growth rates.
Want to fast track the growth of your hair by using foods? You have hit the jackpot! Without proteins, high-protein foods are very important for your body as the major constituent of hair. Consider integrating these into your daily meal to improve protein intake that supports growth of healthy hairs:
- Fish
- Beans
- Nuts
- Whole grains
Take All The Supplements You Need
Although a balanced diet is vital for building a strong foundation, vitamin supplements provide an extra boost for optimum hair growth. Optimized nutrient profile is critical in promoting hair growth. Some of the key nutrients include:
- Vitamin A.
- Vitamin C.
- Zinc.
- Iron
- Omega-3 fatty acids.
- Biotin “Vitamin B”
Don’t Forget Using Essential Oils
When using essential oils, you’re not only enjoying the great smell; you’re also providing your hair with numerous benefits, including:
- In a study conducted on a group of people, in particular patients with female pattern baldness, pumpkin seed oil was topically massaged for three months. The results were thoroughly impressive; the participants of the experiment reported a visible increase in hair regrowth.
- Another research has also revealed that rosemary oil is as effective as ‘‘Minoxidil”, an active component used in the treatment of hair loss.
Give Yourself a Scalp Massage
The skinhead is primarily the foundation for strong hair growth patterns. Conversely in a 2016 small scale study, the application of scalp massage boosts hair growth since it helps in increasing blood circulation and improving on the hair roots. Also, it is beneficial for our body and makes us feel wonderful, it restores us and makes us calm. How awesome is that?
Follow These 5 Important Tips for Hair Growth
We’ve covered some of the best ways and techniques for promoting hair growth, but there are still a few simple yet important tips we’d like to share with you:
- Prepare a protein mask once a week with the incorporation of egg yolk which has a lot of benefits for the skin.
- Inform your doctor of any medication you are on, especially those that may cause hair loss as a side effect.
- Don’t smoke because the chemicals can harm your scalp and roots of your hair.
- Heat styling tools should only be used rarely or occasionally because they will damage the hair and make it brittle.
- Minimize stress as much as you can because stress is one of the factors that could harm hair.
Created by Mawdoo3.com
