Stress is something we’re all familiar with. It impacts our daily lives, including our mood, attitude about the future, and even sleep and appetite. Stress can also cause heart problems, causing the heart to work twice as hard to keep up with the demand that stress causes.
It’s not always easy to manage, either. Sometimes stress management comes down to just giving yourself an extra hour of alone time or cracking open a bottle of wine at the end of the day. What if there was something you could take each morning that would help your relieve stress throughout the day?
A CBD tincture taken once or twice a day can actually help reduce stress levels and keep you functioning throughout the day without any major side-effects. Here’s how.
There is a growing body of scientific evidence available to suggest that CBD is effective at reducing the severity of anxiety-related disorders like PTSD, generalized anxiety, and more. While there’s no definitive explanation as to how CBD actually interacts with the body and brain to help with anxiety, the results have been quite consistent and clear.
Anxiety is often a byproduct of stress. Too much stress can make you feel anxious about the future, overthink things, and develop a general sense of slight panic over things that might not be as serious as you think. CBD has a way of calming the mind and bringing about a sense of clarity that anxiety often robs its victims of.
What could you accomplish by reducing your anxiety? Would you finish that product you started so many months ago? Perform better at work? Worry a little less?
For your CBD oil to be effective at reducing anxiety, you’ll need to take it consistently for about 2-4 weeks (depending on your body’s reaction) before you start to notice a difference. You have to build up a certain level of CBD in your system before it really kicks in and starts working.
Many new CBD users assume their CBD will begin working overnight, and when it doesn’t, they assume it won’t work at all. Be patient, stick with it, and be consistent with your doses, and you’ll notice a difference in just a few weeks’ time.
Improving Focus and Memory
Anxiety and stress can rob you of your focus and even affect your short-term memory. Have you ever been so stressed out that you were unable to function at work or remember that important meeting that’s been on your calendar for two weeks? We’ve all been there. It’s entirely human and normal to be overwhelmed by stress, but when it starts affecting you like that, it’s time to make a change.
Since CBD seems to stimulate the growth of new brain cells, there’s some speculation that it can even be beneficial for advanced memory loss, such as in patients suffering from conditions like Alzheimer’s Disease. This condition causes dementia and loss of short and long-term memory and can be quite debilitating. While we’re still waiting to see just how much CBD affects the condition, certain trials are being done and showing promising results for CBD’s future.
Help With Managing Pain and Inflammation Symptoms
You can walk into pretty much any retail or grocery store and get yourself an over the counter painkiller for mild localized pain. While painkillers are easily accessible, they’re not always affordable, and they can have side-effects such as liver damage after prolonged usage.
CBD acts as a natural painkiller without all of the harmful side-effects of OTC and prescription medications. The opioid epidemic in the United States has caused thousands of overdoses and deaths, and, unfortunately, a large number of addicts either started with opioid-based painkillers or used them as the drug of choice.
The bottom line is that opioids are harmful, and CBD is a non-addictive and safe alternative. That being said, don’t ever stop taking prescription medications without consulting your doctor, but be sure to ask your physician about CBD for pain.
CBD also addresses inflammation, which is usually an immune response to a chronic condition or localized injury. If your chronic pain is causing you stress and discomfort, try using CBD oil to better manage it without the nasty side-effects of synthetic drugs.
CBD oils are very discreet and easy to use, saving you the stress of explaining to all of your friends and family what your new daily regimen looks like. Unlike cracking open a bottle of wine at the end of the day, CBD won’t leave you feeling impaired or depressed like alcohol can.
CBD oil usually comes in a dropper bottle, and you can purchase different strength dosages. Usually, the bottle’s total CBD count will range from around 1-200MG per bottle to well over 2,000MG per bottle. The higher the dose, the more expensive the bottle will be. It’s best to start with a smaller dose and work your way up if you’re new to CBD.
It’s Also Legal and Accessible
Don’t worry, CBD is legal in all 50 states and at the federal level. Hemp, where CBD is extracted from, has been the subject of almost 50 years of stigma and criminalization, but it’s been legalized at last. To be clear, hemp isn’t the same thing as marijuana; they’re both strains of the Cannabis plant, but hemp has low concentrations of THC (the chemical that makes you “high”. You won’t get high from your CBD oil, and you won’t get arrested for having it; you can even take it on a plane!
What’s not to love about CBD oil? It offers many benefits without the hassle of harmful side-effects or the risk of addiction, it’s legal and accessible, and also affordable. If you’re stressed out, missing out on sleep, or just want to have calmer days, try using CBD oil for a few weeks to see what a difference it can make. Be sure you’re getting only the best oil to maximize your experience.