Taking 1 teaspoon of ghee mixed with warm water or on an empty stomach in the morning is thought to help boost metabolism and improve digestion.
Adding ghee to your meals, especially to complex carbs like whole grains or vegetables, can help regulate the glycemic index of the food, preventing spikes in blood sugar and keeping you fuller for longer.
Consuming ghee with warm milk at night helps improve digestion and supports detoxification while sleeping. It may also improve bowel movement, which can support weight loss by maintaining good digestion.