Cramming leads to superficial learning and poor retention of information. Your brain can only absorb so much at once, and last-minute studying often results in stress and lower comprehension.
Distractions from phones, social media, or background noise can break your concentration and reduce the quality of your study time.
Switching between tasks, such as studying while watching TV or chatting online, reduces focus and the brain’s ability to absorb information effectively.
Simply reading over notes or highlighting without active engagement leads to lower comprehension and recall.
Pulling all-nighters or skimping on sleep to study decreases cognitive function, impairs memory, and can lead to burnout.