Break down larger goals into smaller, achievable tasks. Celebrate your successes, no matter how small, and gradually increase the difficulty of your goals.
Replace negative thoughts with positive affirmations. Be mindful of your inner dialogue and consciously challenge and reframe negative beliefs about yourself.
Instead of viewing failures as setbacks, see them as opportunities for growth.
Your appearance can impact how you feel about yourself. Dress in a way that makes you feel good about yourself, and pay attention to your grooming and posture.
Treat yourself with kindness and understanding. Understand that everyone makes mistakes, and self-compassion helps you bounce back from setbacks.