The Ultimate Weekly Workout Plan Revealed!

Morning vs. Evening: Your body's strength peaks in the late afternoon, making evening workouts ideal for heavy lifting and strength training.

Sleep Sync: Aligning your workout schedule with your sleep patterns can improve performance and energy levels during exercise.

Fasted Cardio: Performing cardio in a fasted state can increase fat burning, especially if done in the morning before breakfast.

Mind-Muscle Connection: Focusing mentally on the muscles you’re working during exercise can significantly enhance muscle activation and growth.

Workout Nutrition: Consuming a small amount of carbs before your workout can increase endurance and performance.