Specific and Measurable: Define clear, specific, and measurable goals. Knowing exactly what you want to achieve provides direction and motivation.
Consistent Routine: Develop a daily routine that prioritizes productive habits and activities. Consistency builds discipline over time.
Self-Awareness: Understand your emotions and how they influence your behavior. This helps in managing reactions and maintaining control. –
Positive Self-Talk: Replace negative thoughts with positive affirmations. Believe in your abilities and focus on your strengths.
Active Listening: Practice active listening by fully focusing on the speaker, understanding their message, and responding thoughtfully.