Keep a gratitude journal to remind yourself of the positive aspects of your life.
Don’t hesitate to ask for help from friends, family, or colleagues. Talking about your problems can provide relief and new perspectives.
Physical activity can boost your mood and reduce stress. Even a daily walk can make a big difference.
Engage in creative activities such as writing, drawing, or playing music to express your emotions constructively.
Break down your goals into smaller, manageable steps. Celebrate each small victory to maintain motivation.