Cognitive reframing involves changing how you interpret a stressful situation. Instead of seeing it as a threat, view it as a challenge or an opportunity to learn.
Deep breathing (e.g., diaphragmatic breathing) helps calm the nervous system by lowering heart rate and blood pressure, activating the parasympathetic nervous system, which induces a relaxation response.
Mindfulness is the practice of staying present and aware without judgment. Meditation techniques like focused attention can help you anchor your mind, reducing the impact of stress and negative thoughts.
PMR involves tensing and then relaxing different muscle groups in the body. This practice helps increase awareness of physical tension and leads to a more relaxed state.
This technique involves imagining a calm, peaceful scene or successful outcome. By mentally rehearsing positive outcomes, your brain can reduce stress responses.