How to practice mindfulness in a busy world

1. Start Small

Start with just a few minutes each day and gradually increase the duration as you become more comfortable.

2. Incorporate Mindfulness into Daily Activitie

Focus on the sensations of walking, such as the feeling of your feet on the ground and the movement of your body.

3. Use Technology Wisely

Use apps like Headspace, Calm, or Insight Timer to guide your mindfulness practice.

4. Create a Mindfulness Routine

Choose a specific time each day for your mindfulness practice, such as first thing in the morning or before bed.

5. Mindful Breathing

Spend a few minutes each day focusing on your breathing. Notice the sensation of the air entering and leaving your nostrils, and the rise and fall of your chest.