Reduce the intake of processed and sugary foods to avoid chronic health issues like obesity, diabetes, and heart disease.
Engage in at least 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity per week.
Prioritize good-quality sleep each night to support cognitive function, immune health, and emotional well-being.
Techniques like meditation, deep breathing, or yoga can help reduce stress and lower the risk of heart disease and other stress-related illnesses.
Avoid smoking and limit alcohol consumption to reduce the risk of chronic diseases like cancer and liver problems.