Regular practice increases lung capacity and improves oxygen intake, which enhances overall respiratory health.
Pranayama calms the nervous system, reduces cortisol levels, and promotes a state of relaxation, helping to manage stress and anxiety.
It helps improve concentration, mental clarity, and mindfulness, as it brings attention to the breath and encourages present-moment awareness.
Pranayama can lower blood pressure, improve circulation, and support heart health by increasing oxygen flow and reducing stress on the heart.
Deep, controlled breathing can help oxygenate the body, remove toxins, and strengthen the immune system, making the body more resilient to illnesses.