Write down or reflect on things you're grateful for every day. This helps shift your focus from what’s lacking to what you already have.
Spend time with people who uplift and support you. Avoid toxic or negative energy.
Exercise regularly, even if it’s just a short walk. Physical activity releases endorphins, improving mood and reducing stress.
Practice being present in the moment, without judgment. Mindfulness can help reduce stress and increase emotional regulation.
Replace negative self-talk with affirmations and kind words. Your inner dialogue plays a significant role in shaping your emotions.