Goals can help you stay focused. You can set short-term goals, like improving your race time or reaching a certain weight.
Once you know your weaknesses, you can work on developing the opposite habits.
Temptation can lead to regret and setbacks. Self-discipline and willpower can help you avoid these.
Research has shown that physical activity can help maintain self-discipline.
Meditation can help improve self-discipline by affecting the brain's self-control regions.