Take a deep breath and avoid reacting emotionally.
Pay attention to what’s being said without interrupting.
Separate the critique of your work or actions from your self-worth.
Politely ask for examples or specifics if the criticism feels vague or unclear.
Even if the delivery isn’t ideal, focus on any constructive points.
Thank the person for their input, even if it’s difficult to hear.
Assess whether the criticism is valid and how it aligns with your goals.