5 Yoga poses that can help increase concentration and memory

1. Tree Pose (Vrikshasana)

Enhances balance, focus, and concentration. Strengthens the legs and core.

2. Eagle Pose (Garudasana)

Improves balance, concentration, and coordination. Stretches the shoulders, hips, and legs.

3. Seated Forward Bend (Paschimottanasana)

Calms the mind, relieves stress, and improves focus. Stretches the spine, hamstrings, and shoulders.

4. Bridge Pose (Setu Bandhasana)

Increases blood flow to the brain, which can enhance memory and concentration. Strengthens the back, glutes, and legs.

5. Child's Pose (Balasana)

Calms the mind, relieves stress and fatigue, and improves focus. Gently stretches the hips, thighs, and ankles.