Diversify your reading material to include different genres, subjects, and perspectives. This broadens your knowledge base and stimulates different areas of the brain.
Regular mindfulness practice can improve focus, reduce stress, and enhance cognitive flexibility. Apps like Headspace or Calm can guide you through mindfulness exercises.
Activities like running, cycling, or swimming increase blood flow to the brain, promoting neurogenesis
Consuming a diet rich in omega-3 fatty acids, antioxidants, and vitamins (like B vitamins and vitamin E) supports brain health.
Aim for 7-9 hours of sleep per night and maintain a consistent sleep-wake schedule to regulate your body’s internal clock.