5 ways to practice mindfulness for a Peaceful Life

Mindful breathing

Focus on your breath, breathing deeply from your belly, and count your breaths. You can try the four-seven-eight breathing technique: inhale for a count of four, hold for a count of seven, and exhale for a count of eight.

Mindful eating

 Eat slowly and without distractions, paying attention to how your food smells and tastes, and how it makes you feel.

Mindful movement

Find a type of movement you enjoy, like yoga, running, or walking, and focus on how your body feels with each movement.

Mindful meditation

 Find a comfortable place to sit, take a deep breath, and be aware of your breathing, sounds, thoughts, feelings, and memories. You can start with shorter periods of 5–10 minutes.

Other practice

You can also try pausing before acting, observing your thoughts, staying present, or naming your emotions