Begin with manageable tasks, celebrate small wins, and gradually build momentum. Seeing progress fuels motivation and keeps you energized for bigger dreams.

Identify your triggers and create a distraction-free zone. Utilize tools like timers and focus apps to stay on track and avoid derailment.

Connect your goals to a deeper purpose or passion. 

Acknowledge your achievements with meaningful rewards, big or small.  

Embrace setbacks as learning opportunities, adjust your approach, and keep moving forward with a positive mindset