Practice Mindful Breathing and Meditation: Spend 10–15 minutes a day focusing on deep breathing exercises or guided meditation. This helps clear the mind, reduce stress, and improve concentration.
Engage in Physical Activity: Exercise, whether it’s a short walk, yoga, or playing a sport, boosts endorphins and helps reduce stress. Even 20 minutes of light movement can make a big difference.
Take Breaks and Disconnect: Step away from screens and studies for short breaks. Doing simple activities like reading a book, listening to calming music, or journaling can help the brain unwind.
Connect with Nature: Spending time outdoors, even for a few minutes, can refresh your mind and improve your mood. Activities like sitting in a park, going for a hike, or gardening can be very calming.
Get Creative: Drawing, painting, writing, or playing a musical instrument can be a great way to release stress and refocus your mind. Creative hobbies encourage relaxation and self-expression.