Diets serve not only as a means for shedding pounds but also as a pathway to cultivate healthier habits, prioritize overall health, and embrace an active lifestyle.

The Mediterranean Diet

The Mediterranean diet, centred on minimally processed foods and plant-based nutrition, mitigates the risk of chronic diseases and supports weight loss.

The DASH Diet 

The DASH diet, aimed at managing or preventing hypertension, prioritizes fruits, vegetables, whole grains, and lean meats while minimizing salt, red meat, added sugars, and fat, often resulting in weight loss for many adherents.

The Plant-Based Diet

Plant-based diets not only decrease the risk of chronic diseases with improved metabolic health, lowered blood pressure, and reduced type 2 diabetes risk but also contribute to weight loss.

The MIND Diet

The MIND diet, focused on brain health, promotes weight loss by emphasizing 10 specific beneficial foods while encouraging limitations on butter, cheese, red meat, fried food, and sweets without enforcing a strict meal plan.

The WW Diet 

WW, formerly Weight Watchers, employs a points-based system globally, assigning values to foods based on their calorie, fat, and fibre contents, making it one of the most popular weight loss programs.