Define specific work hours and stick to them as much as possible. Avoid checking emails or taking work calls outside of these hours unless absolutely necessary.
Focus on the most important tasks and learn to say no to non-essential commitments.
Focus on the most important tasks and learn to say no to non-essential commitments.
Treat personal time with the same importance as work meetings. Schedule regular breaks, exercise, hobbies, and time with family and friends.
Leverage technology to work more efficiently but be mindful of its potential to blur the lines between work and personal life.
Incorporate mindfulness practices such as meditation, deep breathing, or yoga into your daily routine to manage stress.