Focused Breathing: Sit or lie down comfortably and focus on your breath. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth.
Body Scan: Lie down in a comfortable position. Close your eyes and take a few deep breaths. Slowly bring your attention to different parts of your body, starting from your toes and moving up to your head.
Guided Visualization: Find a quiet place and sit comfortably. Close your eyes and imagine a peaceful scene, like a beach or a forest.
Mantra Meditation: Choose a word or phrase that has a calming effect on you. Sit comfortably, close your eyes, and silently repeat the mantra to yourself.
Mindful Observation: Choose an object to focus on, like a candle flame or a flower. Observe it closely, noticing its colors, shapes, and textures.