Regular mindfulness meditation trains your brain to focus on the present moment, reducing distractions. Start with 5-10 minutes of focused breathing exercises daily.
Designate a specific area for work or study, free from distractions like phones, unnecessary tabs on your computer, or noisy environments.
Work in intervals, typically 25 minutes, followed by a 5-minute break. After four intervals, take a longer break of 15-30 minutes.
Incorporate regular exercise into your routine. Activities like walking, yoga, or even stretching can boost blood flow to the brain, enhancing cognitive functions.
Consume brain-boosting foods rich in antioxidants, good fats, vitamins, and minerals, such as blueberries, fatty fish, nuts, and leafy greens.