5 Lifestyle habits to keep your eyes healthy

1. Follow the 20-20-20 Rule

To reduce digital eye strain, every 20 minutes, look at an object 20 feet away for 20 seconds.

2. Eat a Nutrient-Rich Diet

Include foods rich in vitamins A, C, and E, omega-3 fatty acids, and zinc.

3. Wear Sunglasses with UV Protection

Protect your eyes from harmful UVA and UVB rays, which can increase the risk of cataracts and macular degeneration.

4. Stay Hydrated

Proper hydration prevents dry eyes and keeps your eyes comfortable, especially in dry or air-conditioned environments.

5. Regular Eye Check-Up

Get comprehensive eye exams, even if you don't have noticeable issues.