Spend 10-15 minutes daily practicing mindful breathing or guided meditation. Focus on your breath, and let go of thoughts as they arise.
Keep a gratitude journal and write down three things you're thankful for each day. Reflect on why they matter.
Create and repeat affirmations like, "I am capable," or "I deserve peace." Repeat them in the morning or during stressful times.
Incorporate 30 minutes of moderate physical activity like walking, yoga, or dancing into your daily routine.
Reduce exposure to negative news, social media, or toxic environments. Instead, seek out uplifting content and spend time with positive people.