5 Foods To Energize Your Exercise Routine

FUEL YOUR FITNESS

Carbohydrates

[{"selector":"#anim-a09422a5-de9a-46fb-8cb3-fb6675230123","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4f8a082-f52a-4059-80cc-f790402f8a6b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Proteins

[{"selector":"#anim-d8cbc414-779d-42f4-af20-0751c051846d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Healthy Fats

[{"selector":"#anim-771e12e0-d315-40b9-b34f-38aca639ed74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cff70fc-9d9b-4b82-ac47-0830708c244c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fruits and Vegetables

[{"selector":"#anim-c0476533-89e0-47c2-8af9-15fa285e1e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3b2b933-f3ed-4bfa-8f8d-41ab9d9fee60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Hydration

[{"selector":"#anim-5be72807-39fb-4e96-a58b-59800a7f3840","keyframes":{"transform":["translate3d(112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6437334f-10e7-4c2c-aa32-8f9de829a782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8406afdf-4329-40f8-8d56-fdda0970bece","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

FUEL YOUR FITNESS

WHAT ARE THE ESSENTIAL FOODS TO EAT BEFORE HITTING THE GYM?

Carbohydrates

They are your body's primary energy source. Whole grain bread, brown rice, oats, and fruits are excellent choices to fuel your workouts.

Proteins

Essential for muscle repair and growth. Lean proteins like chicken breast, turkey, tofu, and legumes can be beneficial.

Healthy Fats

Consumed in moderation, healthy fats can provide a long-lasting energy source. Avocados, nuts, and seeds are good options.

Fruits and Vegetables

Rich in vitamins, minerals, and other nutrients that can support overall health and performance. berries, carrots, and leafy greens are great for a pre-workout snack or meal.

Hydration

Not a food, but staying hydrated with water or an electrolyte drink is crucial before any physical activity to prevent dehydration.