5 Effective Habits To Raise Your IQ

1. Engage in Regular Physical Exercise

Physical exercise increases blood flow to the brain, which can enhance cognitive function, memory, and learning.

2. Pursue Lifelong Learning

Continuously learning new skills and acquiring knowledge stimulates the brain and can improve mental agility.

3. Practice Mindfulness and Meditation

Mindfulness and meditation can improve focus, reduce stress, and enhance cognitive flexibility and problem-solving skills.

4. Engage in Brain-Training Activities

Brain-training activities and puzzles stimulate various cognitive functions, including memory, reasoning, and processing speed.

5. Maintain a Healthy Diet

Proper nutrition supports brain health and cognitive function, providing the necessary nutrients for optimal brain performance.