One of the core tenets of Stoicism is the distinction between what we can and cannot control. According to the Stoics, we have control over our own thoughts, actions, and attitudes, but not over external events or other people's actions.
Negative visualization involves contemplating the loss of things we value, such as health, loved ones, or possessions. This practice helps to appreciate what we have and prepare for potential hardships.
Stoicism teaches that living in harmony with nature and reason is essential for a virtuous and contented life. This means understanding and accepting the natural order of the world and aligning one's actions with it.
Gratitude is central to Stoic philosophy. Recognizing and being thankful for what you have, rather than focusing on what you lack, leads to greater contentment and happiness.
Stoics advocate for the mindful acceptance of the present moment, acknowledging and embracing reality as it is, rather than wishing for it to be different.