Spend time each day focusing on the present moment through mindfulness meditation. This habit helps calm the mind, reduce stress, and cultivate awareness of the body, thoughts, and feelings.
Cultivate compassion towards yourself and others through loving-kindness meditation. This involves silently wishing well to others, even those you may find difficult.
Buddhist teachings emphasize mindful eating and non-violence, which often involves adopting a plant-based or vegetarian diet. Focus on eating wholesome, natural foods.
Buddhist teachings encourage simple living, free from materialism and attachment to possessions. Cultivate contentment by appreciating what you have rather than chasing after what you lack.
Make generosity a part of your daily routine. This doesn’t have to involve material things; time, attention, and care can also be given.