This foundational pose stretches the entire body, particularly the hamstrings, calves, and shoulders. It also strengthens the arms, legs, and core while helping to calm the mind.
Warrior II strengthens the legs, glutes, and core while stretching the hips and shoulders. It also improves stamina, focus, and balance.
Tree Pose improves balance and stability, strengthens the legs and core, and promotes concentration and mental clarity.
This gentle flow between two poses warms up the spine, increases flexibility, and helps relieve tension in the neck, shoulders, and lower back.
Child’s Pose is a restful pose that gently stretches the hips, thighs, and ankles. It’s also great for calming the mind and relieving stress.