Reducing anxiety and stress: Some research suggests that magnesium glycinate may have a calming effect and may be helpful in reducing anxiety and stress.
Reducing blood pressure: Some studies have found that magnesium supplementation may help lower blood pressure in people with hypertension.
Magnesium is found in a variety of foods, including nuts, seeds, legumes, whole grains, and leafy green vegetables
adult men is 400-420 mg, while for adult women it is 310-320 mg.
magnesium deficiency can lead to more serious problems, such as abnormal heart rhythms and seizures.
Alcohol abuse: Heavy alcohol consumption can interfere with the body’s ability to absorb and use magnesium, leading to deficiency.
Muscle cramps and spasms Tremors Weakness Difficulty sleeping Numbness and tingling
It is important to talk to your healthcare provider first, and only consume high-quality magnesium supplements to ensure that it is safe for you.