Magnesium glycinate Use

Reducing anxiety and stress: Some research suggests that magnesium glycinate may have a calming effect and may be helpful in reducing anxiety and stress.


Reducing blood pressure: Some studies have found that magnesium supplementation may help lower blood pressure in people with hypertension.

Sources of Magnesium

Magnesium is found in a variety of foods, including nuts, seeds, legumes, whole grains, and leafy green vegetables


adult men is 400-420 mg, while for adult women it is 310-320 mg.


magnesium deficiency can lead to more serious problems, such as abnormal heart rhythms and seizures.

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Alcohol abuse: Heavy alcohol consumption can interfere with the body’s ability to absorb and use magnesium, leading to deficiency.

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Muscle cramps and spasms Tremors Weakness Difficulty sleeping Numbness and tingling

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Risks and complications

It is important to talk to your healthcare provider first, and only consume high-quality magnesium supplements to ensure that it is safe for you.

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