An ever-growing body of research suggests that CBD helps to relieve anxiety and calm your mind.
Breathing is a powerful way to regulate your emotions. You can use the way you breathe to change how you feel.
Physical exercise helps to metabolize these stress hormones. It resets your mind into a calmer state and improves your physical health.
The greatest human need, after shelter and food, is connecting with other people in a positive way. Everyone has a deep need to belong.
If you spend time observing nature, you will experience more connection to the world in general and to others.