5 Nutrition Products That Will Help You Stay Healthy
Probiotics: Probiotics are live bacteria and yeasts that are good for the digestive system. They can be found in fermented foods like yogurt, kefir, and sauerkraut.
Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that the body cannot produce on its own. They can be found in fatty fish like salmon, mackerel, and sardines.
Leafy Greens: Leafy greens like spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants. They can help improve digestion, reduce inflammation
Turmeric: Turmeric is a spice that has been used in traditional medicine for centuries. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties.
Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and other nutrients. They can help improve cognitive function, reduce inflammation.