Family member, a pet, or even a friend–the loss of a loved one can make you feel that you have lost all ground and have nowhere to go. Emotionally, it is where you hit a blank space, and you don’t know how to cope from there. Since life is an ongoing journey and you need to keep on getting going, you need to find ways to move on through your loss and become emotionally intense.
There are several ways to go about it. A few of the tactics that can help you here are:
- Talking with a loved one or a friend
Losing a loved one can make you undergo several emotions. It can make you feel dejected at one level, and on the other, it can make you feel completely directionless. In such a situation, you need to get speaking with a loved one or a friend who can help you process your emotion of loss and grief. You feel relieved when you talk to a dear friend, as they will acknowledge your feelings. It will enable you to go on with your life a lot better.
- Getting into spiritual studies
Even though it is considered slightly philosophical and severe, it can help heal the heart much better than most. One of the best options here is to read the holy Torah. Today, some websites can read out sections of the Torah to you that can help you move through your loss. Here you will understand the soul’s journey that can make you feel better. You will realize the purpose you have on this planet and the purpose your loved one also had. It changes the direction of your thought, enabling you to cope better. You also have the option to learn about the yahrzeit calendar with Chevrah Lomdei Mishnah and get involved in more profound studies.
Once you go ahead and read the Yahrtzeit, Kaddish, Yizkor, and Tehillim, you will have a spiritual understanding of life and can better face your thoughts and emotions. It can make you think differently about life, death, and the departed one.
- Get into journaling
One of the most underrated forms of self-healing tactics, journalling enables you to look deep into yourself and ensure that you write all you feel. It will ensure that you are connected with all you are feeling and can come to terms with it. When you journal, you pour out your heart, which can help you handle it lighter and better. It gives you clarity of thoughts and actions.
Finally, the other way to face your thoughts better and cope is to speak with a therapist and a counselor. They are experts in understanding your emotional vulnerability and can provide you with the guidance you need. Tackling your emotions when you have lost a loved one is challenging. But once you follow the steps mentioned above, you can manage yourself better. Are you ready to bring about changes in your life? The sooner you get started, the better.