Toss with olive oil, salt, and spices (like paprika or chili powder) and roast until crispy. Enjoy as a standalone snack or sprinkle on soups and salads.
Add a handful to your morning smoothie for extra protein, fiber, and a nutty flavor.
Combine with oats, honey, and nuts, then bake for a nutritious and crunchy topping for yogurt or desserts.
Blend roasted seeds into a creamy spread similar to peanut or almond butter. Perfect for toast or as a dip for fruits and veggies.
Use raw or roasted seeds as a crunchy, nutritious garnish for salads.
Incorporate into bread, muffins, or cookies for added texture and a nutritional boost.
Replace pine nuts with pumpkin seeds in pesto recipes for a unique twist.