Take a moment to appreciate the present and acknowledge what you are grateful for before starting your day.
Practice deep, intentional breathing throughout the day to stay grounded. This can help you reset when feeling stressed or overwhelmed.
Pay attention to the flavors, textures, and smells of your food. Eating slowly allows you to appreciate your meal and helps with digestion.
Multitasking can lead to stress and decreased productivity. Instead, give your full attention to one task, completing it before moving to the next.
Take short breaks between tasks to reset and refocus. Use these moments to breathe, stretch, or practice a quick mindfulness exercise.