Rich in Nutrients: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, and iron, as well as healthy fats and antioxidants.
Supports Heart Health: These seeds are a great source of heart-friendly nutrients, including magnesium and unsaturated fats.
Boosts Immune System: High in zinc, pumpkin seeds contribute to a stronger immune system. Zinc is vital for cell growth, wound healing, and fighting off infections.
Promotes Better Sleep: Pumpkin seeds contain tryptophan, an amino acid that your body converts into serotonin and melatonin, both of which help regulate sleep cycles and promote relaxation.
Good for Prostate Health: Pumpkin seeds are linked to improved prostate health in men. They may help reduce the risk of benign prostatic hyperplasia (BPH), a condition that causes an enlarged prostate, which can lead to urinary issues.